{"id":28,"date":"2023-11-10T22:59:15","date_gmt":"2023-11-10T22:59:15","guid":{"rendered":"https:\/\/www.ccfdentistry.com\/blog\/?p=28"},"modified":"2025-10-23T18:27:35","modified_gmt":"2025-10-23T18:27:35","slug":"holiday-hurt-teeth","status":"publish","type":"post","link":"https:\/\/www.ccfdentistry.com\/blog\/holiday-hurt-teeth\/","title":{"rendered":"Watch Out for These Popular Holiday Foods That Can Hurt Your Teeth"},"content":{"rendered":"\n<p>The holiday season is that time of year when friends and families gather all over the world to share memories of the past, celebrate the present, and look forward to the future. While everyone will want to indulge a bit at their holiday parties, it\u2019s important to <a href=\"https:\/\/www.ccfdentistry.com\/preventive-dentistry.html\">keep your dental health in mind<\/a>. Many traditional holiday dishes can be high in ingredients that can cause harm to your teeth if you aren\u2019t careful. Here are a couple of traditional holiday foods to be mindful of when you are celebrating this year.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Candy Canes Can Cause Dental Pain<\/h2>\n\n\n\n<p>No candy is more associated with the holidays than candy canes. While these are sweet, curved sticks of peppermint delight, they can be harsh on your dental health. Candy canes are basically hardened peppermint-flavored sugar, and sucking on them can coat your mouth in cavity-causing sugary residue. Chewing on them isn\u2019t much better, because they can get stuck in the pits of your molars and can even be so hard that they cause chips or cracks in your teeth. Enjoy candy canes in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eggnog Is Acidic and Sugary<\/h2>\n\n\n\n<p>Eggnog is the celebrated traditional spirit of the holiday season, but its ingredients make it a triple threat to your dental health. Eggnog contains alcohol, which is acidic. As soon as acid makes contact with your teeth, it begins to weaken your enamel, which makes them more vulnerable to decay and injury. It\u2019s also high in sugar, which feeds the bacteria that cause tooth decay and gum disease. To make matters worse, its dairy ingredients can cause bad breath by forming sulfur compounds in your mouth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stuffing Is Very Starchy<\/h2>\n\n\n\n<p>The traditional stuffing that comes with turkey isn\u2019t known for being sweet, but that doesn\u2019t make it harmless. It\u2019s rich in starch, and starches break down into the same simple sugars that feed harmful oral bacteria. It can also get stuck in your teeth, meaning it can easily breed bacterial colonies in a perfect position to attack your enamel. Enjoy stuffing in moderation and eat plenty of fibrous veggies alongside it.<\/p>\n\n\n\n<p>While all of these dishes can be enjoyed in moderation, you can do a lot to keep your teeth safe during the holidays by practicing excellent oral hygiene, drinking plenty of water, and scheduling your next routine dental appointment. If you keep your smile in good shape, it will be just as pretty for the holidays next year.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. Stephen Tomaszewski earned his Doctor of Dental Surgery from the LSU School of Dentistry before joining the U.S. Navy Dental Corps and completing an Advanced Education in General Dentistry residency while living in Okinawa, Japan. He has also spent time on the faculty at LSUSD as a part-time clinical assistant professor. His office in Slidell, LA offers general, cosmetic, restorative, and emergency dentistry. For more information on keeping your teeth healthy during the holidays, <a href=\"https:\/\/www.ccfdentistry.com\/contact.html\">contact his office online<\/a> or dial <strong>(985) 641-4444<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"The holiday season is that time of year when friends and families gather all over the world to share memories of the past, celebrate the present, and look forward to the future. While everyone will want to indulge a bit at their holiday parties, it\u2019s important to keep your dental health in mind. Many traditional holiday dishes can be high in ingredients that can cause harm to your teeth if you aren\u2019t careful. Here are [&hellip;] <a class=\"read-more\" href=\"https:\/\/www.ccfdentistry.com\/blog\/holiday-hurt-teeth\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":29,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Holiday Foods Hurt My Teeth? | Dr. Stephen Tomaszewski<\/title>\n<meta name=\"description\" content=\"While traditional foods can be delicious, they can also be harmful to your teeth. 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